Once an ancient weapon and an Olympic sport, the steel club gives a unique whole body work out.
Strength, conditioning and stamina all benefit from using steel clubs. Grip, shoulders, core, and balance are worked and mobility improved. Be Unconventional in your fitness choices, and swing a 100% steel club.
Accessible to everyone, you can use a heavier club for single club moves or lighter ones for double club exercises. As an extension to your routine think about moving into using clubs as part of a flow routine.
If you are new to using steel clubs choose lighter clubs to perfect the key routines before moving onto higher weights for use in higher rep challenges.
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